The 20 minute speed run OK this is a really nice one I call it the 20 minutes On running. This is a technique you can use when you have to do some task and you really don’t want to do it. This can be the case if you don’t know how to do it …
Every emotion is precious. Sometimes, these emotions can lead to severe distress. But thankfully, there are ways to have a control on your emotions by adopting various health techniques and lifestyle changes. Create your bliss book or joy box.“ Fill it with happy memories, such as photos and mementos, like a ticket stub to a …
In this fast life, it is difficult to maintain our health. Let me tell you an interesting theory that will maintain your body and helps you remain fit. The answer is practicing “yoga” daily. Yes, doing 10 minutes of yoga everyday is a lot beneficial in your busy schedule. You know why???? Let me start …
The Complete Self-Discipline-Control Your Own Life Imagine that you have complete self-discipline you need to live the life of your dreams. The self-discipline to take care of your body by : exercising properly eating the right food on the daily basis controlling your own executive functions. The ability to control yourself to actively learn every …
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