You must always have some rules for your life. An agenda you follow to be a better self. Let\’s see some of them- Rules of your life No. 1 Never involve your self in drinking, smoking or taking drugs. Your health must be your first priority. We have to be in this body until we …
What are the rules of your life? Here are some Tips Read More »
Hi everybody and welcome to Advanced Ideas presentation of Transform Your Life with Rational emotive behavioral therapy. REBT stands for rational emotive behavioral therapy. Anytime you have a thought that is you attacking you or you making you feel bad … you\’ve lost your mind. You\’re insane. You\’re not rational. When you\’re having rational thoughts …
The cold start you know on some days nothing is really going well. Recharge for a good start. You will absolutely try out. For instance, You think I cannot work mostly on a Monday. To be honest. But maybe you are just sick or you worked long hours the last day and now you\’re sitting …
Recharge: 3 Tricks To Reset After You \”Shut Down\” Read More »
The wall calendar method this one maybe it\’s not for everybody but and it\’s also not for every problem but I can warmly recommend you. I personally use it literally every day. In addition, the idea is simple and compelling. Firtly, you buy a wall calendar paper. It must be the old school paper calendar …
The 20 minute speed run OK this is a really nice one I call it the 20 minutes On running. This is a technique you can use when you have to do some task and you really don\’t want to do it. This can be the case if you don\’t know how to do it …
How many people do you know who say at the end of their work days. Yes. Happiness surrounded me. I did everything I could. I\’m happy. I\’m confident. I feel good free. And now I go home and enjoy my evening. It depends a bit on the culture and on the country where you live …
Happiness: Good feeling of having everything sorted out Read More »
In India, teacher’s day is celebrated on 5th of September. It is celebrated in the memory of Dr. S. Radhakrishnan. He is India’s second president or first vice president. According to UNESCO, teacher’s day is celebrated worldwide on 5th of October. Every country has there own day fixed for celebrating it. Dr. S. Radhakrishnan always …
Every emotion is precious. Sometimes, these emotions can lead to severe distress. But thankfully, there are ways to have a control on your emotions by adopting various health techniques and lifestyle changes. Create your bliss book or joy box.\” Fill it with happy memories, such as photos and mementos, like a ticket stub to a …
In this blog we will see Sedentary Lifestyle: A New Threat to life When I was a small kid, my grandmother always uses to walk an hour daily. I always asked why you walk this much, you are old now. I always insisted her to take rest avoiding daily chores which I can handle on …
In this fast life, it is difficult to maintain our health. Let me tell you an interesting theory that will maintain your body and helps you remain fit. The answer is practicing “yoga” daily. Yes, doing 10 minutes of yoga everyday is a lot beneficial in your busy schedule. You know why???? Let me start …